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Hypnotherapy is a type of therapy that uses hypnosis (an altered state of consciousness) as a treatment for a variety of long-term conditions and for breaking habits. At Pollydots Therapy, I use relaxation techniques to ease you into the right mindset to achieve your goal.


If you have tried different lots of different diets and weight loss plans but nothing as worked, the Virtual Gastric Band could be the solution. I will take the time to learn more about you and your needs, your medical history and personal requirements so your treatment will be tailored specifically to you.


Many smokers fear that they will not be able to cope with stress or simply enjoy life without cigarettes. The hypnotherapy treatments I supply remove this belief and the perceived dependence on cigarettes for pleasure to help you successfully quit smoking.


A little stress occasionally is fine, but too much of it can damage your health. Imagine if you could wake up feeling great every day, ready to face the world with energy and excitement. During my sessions, we will address your anxieties and replace them with calmer thoughts and relaxed feelings.


Did you know that humans are born with only two fears? Apart from the fear of falling and the fear of loud noises, every other phobia is self-taught. If you have picked up phobias, you can unlearn though reconditioning your way of thinking.

Take the first step in the right direction by getting in touch with me to see how hypnotherapy can help you.